Energy Empowerment 101

$150.00

Pay with PayPal or a debit/credit card

Margaret Norman is offering a 4 session class designed to help you understand the power of one’s Flow of Energy.
You will practice movement & learn: 

  • Grounding and centering skills
  • How to enhance your flow of energy
  • Different aspects of energy
  • The basics of brain balancing exercises

LOCATION: 

The REC ROOM 4116  Broad St Richmond, VA  23230

DATES and TIMES:

Thursday evenings from 5:30 pm to 7 pm: October 4, 11, 18 and November 1- or -Friday mornings from 8 am to 9:30 am : October 5, 12, 19, and November 2

COST: $150.00 for the series

BOUNDARIES & RELATIONSHIP

  

This small group class will help you focus on identifying who the safe, supportive people are in your life. Who is in your core circle? Are you creating effective boundaries in relationships that fall outside of that circle?  How are you managing the expectations of yourself and others?  Developing a clear understanding of how to communicate and interact within these boundaries will relieve enormous frustration and stress involving the many relationships you have in your life.  

Cost: $40.00

Date : TBA

Harnessing Your Emotions

The most difficult phase of life is not when no one understands you; it's when you don't understand yourself.  
 

During this workshop, you'll learn how to:

· Effectively manage your 4 core emotions

· Feel better connected to yourself

· Learn how to actively practice self-compassion in everyday life

· Leave feeling strong and empowered 

COST: $40

DATE: TBA