INDIVIDUAL COUNSELING
- Are you experiencing depression, or anxiety and can’t seem to pull yourself out of it?
- Do you feel isolated and misunderstood, and need help sorting things out? Counseling can help.
- Are you stressed, overwhelmed and want help getting a handle on your concerns?
- Learn how to leverage your strengths and correct the patterns in your life that aren’t working for you.
COUPLES COUNSELING
Are you or a loved one suffering from heartache? Nothing could have prepared you for the intense struggle of rebuilding your life and family when facing the possible ending of a marriage or long relationship. Loneliness and fear for the future can feel crippling.
Learn How to Rebuild Your Relationship
- Are you and your partner arguing too much or seeing the love you once shared together fade away?
- Are you and your partner facing conflict or feeling a growing distance between each other?
- Are you unable to talk through things and reach resolution?
FAMILY COUNSELING AND SUPPORT
- Do you wish to improve your relationship with your sister, parents, or adult children?
- Do you want to communicate effectively with your partner, blended family members, or adult children?
- Do you want to resolve long standing conflicts or unresolved family dynamics?
GROUP THERAPY
Dr. Jan Altman, an experienced group therapist, offers Group Therapy using an evidence-based group treatment approach for survivors of interpersonal trauma. These sessions provide significant benefits that come from a group healing environment, including:
- Shared Understanding: Connect with others who have similar experiences, reducing feelings of isolation.
- Safe Environment: Develop ways to process and share emotions with others in a supportive, confidential setting.
- Skill Building: Learn and practice coping strategies for managing trauma-related symptoms.
- Empowerment: Gain confidence through shared progress and mutual encouragement.
If you’re interested in learning more about upcoming Group Therapy, contact Dr. Altman at DrJanAltman@therapysecure.com.
Classes & Workshops
SELF-EMPOWERMENT CLASSES
Do you sabotage your own success? Does your self-esteem need a boost? Would you like to be comfortable with yourself, regardless of what others think? Our self-empowerment classes are led by Margaret Norman and take place with the goal of helping participants develop tools to empower his/herself and restore self-esteem and confidence.
• Identify Your Strengths
• Adapt Self-Care and Coping Skills
• Release Negative Self-Talk
• Harness the Power of Your Emotions
• Practice and Master Learned Skills
If you’re interested in learning more about upcoming classes, contact Margaret Norman at mna5412@therapysecure.com.