INDIVIDUAL COUNSELING
- Are you experiencing depression, or anxiety and can’t seem to pull yourself out of it?
- Do you feel isolated and misunderstood, and need help sorting things out? Counseling can help.
- Are you stressed, overwhelmed and want help getting a handle on your concerns?
- Learn how to leverage your strengths and correct the patterns in your life that aren’t working for you.
COUPLES COUNSELING
Are you or a loved one suffering from heartache? Nothing could have prepared you for the intense struggle of rebuilding your life and family when facing the possible ending of a marriage or long relationship. Loneliness and fear for the future can feel crippling.
Learn How to Rebuild Your Relationship
- Are you and your partner arguing too much or seeing the love you once shared together fade away?
- Are you and your partner facing conflict or feeling a growing distance between each other?
- Are you unable to talk through things and reach resolution?
FAMILY COUNSELING AND SUPPORT
- Do you wish to improve your relationship with your sister, parents, or adult children?
- Do you want to communicate effectively with your partner, blended family members, or adult children?
- Do you want to resolve long standing conflicts or unresolved family dynamics?
Group Therapy Sessions
Support for Trauma Survivors
Dr. Jan Altman, an experienced group therapist, will be offering two Trauma Group Sessions in 2025, using an evidence-based group treatment approach for survivors of interpersonal trauma. These sessions provide significant benefits that come from a group healing environment, including:
- Shared Understanding: Connect with others who have similar experiences, reducing feelings of isolation.
- Safe Environment: Develop ways to process and share emotions with others in a supportive, confidential setting.
- Skill Building: Learn and practice coping strategies for managing trauma-related symptoms.
- Empowerment: Gain confidence through shared progress and mutual encouragement.
If you’re interested in learning more about upcoming Group Therapy, contact Dr. Altman at DrJanAltman@therapysecure.com.
Classes & Workshops
SELF-EMPOWERMENT CLASSES
Do you sabotage your own success? Does your self-esteem need a boost? Would you like to be comfortable with yourself, regardless of what others think? Our self-empowerment classes are led by Margaret Norman and take place with the goal of helping participants develop tools to empower his/herself and restore self-esteem and confidence.
• Identify Your Strengths
• Adapt Self-Care and Coping Skills
• Release Negative Self-Talk
• Harness the Power of Your Emotions
• Practice and Master Learned Skills
If you’re interested in learning more about upcoming classes, contact Margaret Norman at mna5412@therapysecure.com.