Coming Together to Heal

The Building Resilience group invites women who have experienced relational trauma in the past to learn about its impact on their lives. This group is unique in that it provides an opportunity to join peers to cultivate a sense of belonging, combat social isolation, relieve shame, and rebuild relational capacity. 

Each week addresses a different topic important to trauma survivors.  There are handouts with prompts for reflection and a supportive, present-day focus.  The educational format teaches you about the many consequences of abuse/trauma, while increasing your ability to heal. Share stories in a safe environment.  Affordable self-pay rates.

If you've experienced trauma in your life, you are not alone. As an adjunct to your individual counseling, this group meets weekly with Dr. Altman to gain the unique benefits that only come from a supportive group setting. 

This is for individuals who have achieved some control over symptoms and are doing some trauma-focused work in individual therapy. Each weekly group session is structured to focus on your individual goal in order to decrease the impact of past trauma on your current life. Experience interpersonal healing and develop increased compassion for yourself and for one another. Affordable self-pay rates.