Heal and Grow Together

The Building Resilience group is designed for women who have experienced trauma and are seeking a safe, supportive space for healing. Led by Dr. Altman—an experienced therapist with specialized training in group therapy—this group offers a chance to reconnect, grow, and heal alongside others who understand.

Together, we’ll cultivate a sense of belonging, reduce social isolation, rebuild trust, and strengthen your capacity for healthy relationships. Each week focuses on a key topic in the healing journey, supported by handouts that encourage personal reflection and meaningful, present-focused discussion. Whether you're ready to share or prefer to simply listen, this is a space where your presence matters.

Affordable self-pay rates.

If you’ve experienced trauma, this therapist-led group offers a supportive space for continued healing. Designed for individuals who have already done some trauma-focused work and have gained a level of stability, this group focuses on reducing the lingering impact of past trauma in your daily life.

Together, we’ll work on rewiring beliefs about trust in relationships and strengthening your ability to heal and connect. Interpersonal trauma can disrupt your sense of safety with others—group therapy offers a safe, structured space to practice vulnerability, set healthy boundaries, and rediscover the joy in connection. Let healing happen—with others who understand and a specially trained therapist by your side.

Affordable self-pay rates.